Showing posts with label whole wheat pasta. Show all posts
Showing posts with label whole wheat pasta. Show all posts

Wednesday, January 29, 2014

Thick Cannillini, Tomato, and Pasta Soup Siciliano

This soup has Sicilian roots and celebrates the sun-blasted tastes of this southern Mediterranean island. Sicily’s Tunisian invaders are acknowledged with turmeric, and the northern city of Parma is paid homage with the double use of its famous cheese.

The key to this recipe is a double thickening. First, sauté and thicken the red pepper/onion base (soffritto). Then, cook down the added tomatoes until the mixture is very reduced and thickened.  Be patient, cook, and stir.

Then finish the soup with convenient canned beans, pasta, and a wedge of parmigiano rind. Serve with evoo and grated parmigiano - the result is silky smooth and satisfying.

Ingredients
2-3 Tbs. evoo
¼ tsp turmeric
¼ tsp hot red pepper flakes
¼ tsp. freshly ground black pepper
½ medium onion chopped
½ fresh red pepper, seeded and chopped
2 bay leaves
1 plum tomato diced
1 28 oz. can chef’s cut tomatoes (or whole plum tomatoes crushed by hand)
1 28 oz. can water (after you’ve emptied the tomatoes – this washes out the remaining juices)
1 28 oz can cannellini beans, drained
1 parmigiano reggiano rind, 2-3”
½ cup red wine 

6 oz. (3/4 cup) small whole wheat pasta
2 garlic cloves chopped fine
Evoo to drizzle
Freshly grated parmigiano reggiano to taste

Method
Heat the evoo in a deep cast iron soup pot. Add turmeric, red pepper flakes, and black pepper… stir to mix. Add onion and red pepper – sauté and stir to reduce onion/pepper mixture. Add bay leaves and plum tomato, stir well, and continue sautéing.

When mixture is reduced and thickened, add canned tomatoes. Increase heat and boil away excess liquid, stirring frequently. Reduce heat and simmer until tomato sauce has thickened and oil has risen to surface. The key to this recipe is to seriously thicken and reduce the tomato mixture. Take your time.

Add water, red wine, beans, and parmigiano rind. Bring to a boil and cook until ingredients are thoroughly heated, flavors mingled, and mixture thickened. Add pasta and cook till al dente – 8-10 minutes depending on pasta.

Add chopped garlic, stir, and cook for another minute.

Serve hot, topped with a drizzle of evoo and freshly grated parmigiano, with rustic bread and a nice glass of Chianti. Buon appetito!

Sunday, April 22, 2012

Whole-wheat pasta dinner salad

Fresh vegetables and whole grains, with the nutrients and fiber that they provide, are rightfully promoted as central to a healthful diet.  Combine whole wheat pasta with baby spinach and you’ve got a real winner.

This quick, easy, dinner salad is delicious, nutritious, and simple to prepare.   No excuses!

The recipe provides a large, wholesome dinner for four.  It may easily be halved.








Ingredients, salad:

¾ pound whole wheat pasta – rotini, fusilli,  or other small shapes
½ cup coarsely chopped walnuts
6 oz. crumbled feta cheese
¼ large red onion, chopped (approx. ½ cup)
½ sweet red pepper, chopped
2 plum tomatoes, chopped
6 oz. package fresh baby spinach, rinsed and spun dry
Salt and freshly ground black pepper to taste

Ingredients, dressing:

3 Tbs. EVOO
3 Tbs. red wine vinegar
1 tsp. Dijon mustard


Method:

Cook the pasta according to package directions  Drain, rinse under cold water, place in a large bowl with other salad ingredients.

Prepare dressing, whisk ingredients until well mixed, pour over salad and toss thoroughly.

This salad serves four hungry adults – may easily be halved.

Buon appetito!