Whole Wheat Fruity Banana Nut Bread

Nutrition research has shown that low fiber, high sugar foods are bad. These foods have a high glycemic index which can cause blood sugar to jump, resulting in hyperglycemia.  So when we crave a tasty dessert, how can we safely proceed? 

This recipe utilizes high fiber whole wheat flour and healthy nuts, raisins, and berries. The loaf comes out substantial and thick, with plenty of moisture and mouth-appeal. The blueberries, raisins, and nuts add to the recipe's nutritional value and tastiness.

The result is a pleasing, sweet (but not cloying), moist  bread loaded with fiber and protein. Think of something of which Dr. Oz or Dr. Weil would approve. Don't overindulge, but enjoy!

Ingredients:

¼ C. EVOO (olive oil is preferred, or melted butter if you absolutely insist)

2 Tbs. honey

¾ tsp. baking soda

¾ tsp. cinnamon

1 tsp. vanilla extract

3 very ripe medium bananas (or 2 large)

2 eggs

2 cups whole wheat flour

½ C. coarsely chopped walnuts

½ C. raisins

½ C. fresh blueberries

Method:

Preheat oven to 350F.  Coat a 9x5 baking dish with a thin layer of EVOO.

Combine EVOO, honey, baking soda, cinnamon, and vanilla in a large mixing bowl. Stir and blend well.

Mash bananas then add to mixing bowl. Stir in eggs, add flour, and mix well. 

Add chopped walnuts, raisins, and blueberries. Mix all ingredients until well combined. Use a spatula to extract the mixture into the baking dish. Allow mixture to rest for 10 minutes.

Loosely cover with a piece of aluminum foil and place in oven. Bake for 1 hour. Test with a toothpick inserted into the middle of the loaf. If it comes out clean, the loaf is done. Otherwise, bake for a few more minutes and test again.

Remove from oven and carefully extract from baking dish using a knife to loosen the sides and a spatula to carefully lift the bottom. Cool on a rack for 10 minutes.

Only one final instruction: slice, eat, and enjoy!