Tuesday, December 27, 2011

Portuguese Kale Soup (Caldo Verde)


Caldo verde (green soup) is a traditional Portuguese soup based on olive oil, potatoes and kale.  The many variations may contain onions, beans, chorizo (sausage) and other ingredients, but this recipe is the simple version that you might imagine fishermen and farmers enjoying to economically sustain their labors.  It is unexpected that the base is water rather than stock, but the resulting soup is thick and satisfying. 


Proper preparation requires some time to cook down the potatoes, creating a surprisingly creamy broth.  But rest assured, while the total time can approach two hours, active preparation time is 30 minutes or less.

The key to this dish is to slice the potatoes thinly so that they cook thoroughly and break down more quickly.  In addition, the green vegetable (most commonly kale, but could also be collard greens or cabbage) must be sliced very thin.  The easiest way to accomplish this is to roll up several kale leaves tightly like a cigar, then slice thinly crosswise.  You may include the tender portion of the stems, but discard the tougher lower portions.  Total cooking time is gauged to ensure that the stem portions are completely cooked and tender. 

Finally, olive oil is a major taste ingredient so a fruity, delicious extra virgin variety is highly desirable.

When served, it is customary to dip thick slices of fresh, whole grain bread into the soup, leaving the remaining broth a scrumptious, thick mixture of kale, olive oil, and potatoes. 

This is a very satisfying dish that can serve as a hearty appetizer or an entire meal.  It is traditionally accompanied by a robust red wine.


2 ½ lbs. potatoes (3-4 medium), peeled and sliced thin
1 cup extra virgin olive oil
6 cups water
4 cloves garlic, coarsely chopped
1 tsp. fresh chopped rosemary
¼ tsp. hot red pepper flakes
freshly ground black pepper
salt to taste
1 lb. (one bunch) of kale, washed and sliced thin, tough stems discarded

Put potato slices, oil, and water into a large soup pot, bring to boil. Stir to avoid sticking. Reduce heat to low boil, add garlic, rosemary, red pepper, black pepper, and salt. Cook, stirring frequently with a wire whisk to break up potatoes, about 30-45 minutes. Liquid will become thick as potatoes dissolve.

Prepare kale. Wash and drain. Stack several leaves at a time, rolling into a tight “cigar”, then slice thinly crosswise to where stems become tough. Discard tough stems. Place kale into soup, stir, cover, and continue cooking until stem portions are tender.

Serve with fresh green salad, hard crust bread, and a robust, dry red wine.  Enjoy! 

Saturday, December 10, 2011

Easy homemade hummus

Hummus is a Mediterranean staple, a dip made from mashed, cooked chickpeas (garbanzo beans), olive oil, garlic, lemon juice, and spices.  Extremely versatile, hummus may be consumed as a dip with toasted pita chips, used as the base of a salad wrap, or simply licked from your fingers. 

Classic hummus also includes tahini, a sesame paste.  You may certainly add that to this recipe, or substitute some sesame oil, but it is fine without either as well.  And instead of cooking the garbanzo beans from scratch, let's just use a can for quick preparation.

Hummus is rich in protein and dietary fiber, easy to prepare, and is tasty to boot.  A hard proposition to beat!

It is so easy to make that you may never buy it again.  Be adventurous with different spices.

Ingredients:

1 can 15 oz. garbanzo beans (chick peas), drained
2-3 tbs. extra virgin olive oil
juice of 1/2 large lemon, squeezed
1 tsp. fresh ground cumin
2 cloves garlic, peeled and crushed
1/4 cup tahini or 1 tsp. sesame oil or neither
Spices to taste (turmeric, hot red pepper, etc.)

Method:

Place drained garbanzo beans in your favorite food processor or blender.  Add all other ingredients.  Blend until pureed and well mixed.

That's it!

Note:  My favorite implement for this purpose is the Girmi TR30.  A small, powerful food processor, the Girmi perfectly contains and blends the ingredients for this dish, and is very easy to clean up.



Sunday, December 4, 2011

Balela – chick pea and black bean salad


A quick, simple, and nutritious salad, Balela is a Middle Eastern salad with chick peas, black beans, parsley, and spices. There are variations that use mint and other flavorings, but this one is pretty basic. Feel free to experiment. The salad is very healthy with plenty of protein and fiber from the beans. Serve with good rough peasant bread and red wine. Boun appetitio!

 

 

Ingredients

1 - 15 oz. can garbanzo beans (chick peas), drained
1 - 15 oz can black beans, drained
2 - ripe tomatoes, chopped
½ chopped red onion
½ sweet red pepper, seeded and chopped
1 clove garlic, minced fine
1 tsp. fresh ground cumin
3 TBS extra virgin olive oil
Juice of one lemon (or 2 tbs. of bottled lemon juice)
½ cup chopped fresh flat leaf (Italian) parsley
Salt and fresh coarse ground black pepper to taste

Method

Combine all ingredients, mix well. Allow flavors to mingle for 15-30 minutes. Serve at room temperature.

Serves four as a side dish, two as a main course.  May be easily doubled.

Note: best served at room temperature but will keep for days in the refrigerator.